Welcome to all things wellness! Here we dive deep into topics on mental health, spirituality, self-growth and so much more!


Hi! I am Laura Siljander,

I have a Bachelor's degree in Exercise Science and a Master's degree in Clinical Social Work. I am also a registered yoga teacher. Now that the credentials are out of the way...

My mission is to bring you valuable content that will empower you to live a life of purpose and authenticity.

I like to do things the holistic way by mixing mental health techniques, yoga philosophy, and movement.

Let's start supporting each other in our journey in wellness and start thriving!

PODCAST & Resources

Learn more about how to hand the daily grind, stress, and over all health!


Learn more about what counseling is like.

Let's get social! Follow me on the gram @practice_compassion

This can be a lot of information. If you have any questions feel free to contact me in the space below. 

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