I have a Bachelor's degree in Exercise Science and a Master's degree in Clinical Social Work. I am also a registered yoga teacher. Now that the credentials are out of the way...
My mission is to bring you valuable content that will empower you to live a life of purpose and authenticity.
I like to do things the holistic way by mixing mental health techniques, yoga philosophy, movement, and or Reiki/ energy healing.
Let's start supporting each other in our journey in wellness and start thriving!