Welcome to all things wellness! Here we dive deep into topics on mental health, spirituality, self-growth and so much more!


Hi! I am Laura Siljander,

I have a Bachelor's degree in Exercise Science and a Master's degree in Clinical Social Work. I am also a registered yoga teacher. Now that the credentials are out of the way...

My mission is to bring you valuable content that will empower you to live a life of purpose and authenticity.

I like to do things the holistic way by mixing mental health techniques, yoga philosophy, movement, and or Reiki/ energy healing.

Let's start supporting each other in our journey in wellness and start thriving!

PODCAST & Resources

Learn more about how to hand the daily grind, stress, and over all health!


Learn more about what mental health coaching is like.

Let's get social! Follow me on the gram @practice_compassion

This can be a lot of information. If you have any questions feel free to contact me in the space below. 

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