LEARN MORE!

Anxiety, depression, stress, breakups, being a woman in a mans world, or just the daily grind can negatively affect our mind, body, and spirit. Come learn, cope, and grow as a community.

#practicecompassion

Here we start with a foundation of compassion for ourselves and then spread that compassion to others. We believe that this chain of acceptance and fortitude can radically change our families, communities, and beyond.

HOW?

PODCAST- Tune into The Siljander Podcast, weekly! Here we cover a range of topics from how to cope with stress as millennials to what does spirituality look like for you?

SOCIAL- Engage with me and others on Instagram @practice_compassion. Ask questions and share your opinions on the topics we cover!

COACHING- If you want one-on-one help sign up for the counseling and coaching program. Services and rates can be found below.