Anxiety, depression, stress, breakups, being a woman in a mans world, or just the daily grind can negatively affect our mind, body, and spirit. Come learn, cope, and grow as a community.


Here we start with a foundation of compassion for ourselves and then spread that compassion to others. We believe that this chain of acceptance and fortitude can radically change our families, communities, and beyond.


PODCAST- Tune into The Siljander Podcast, weekly! Here we cover a range of topics from how to cope with stress as millennials to what does spirituality look like for you?

SOCIAL- Engage with me and others on Instagram @practice_compassion. Ask questions and share your opinions on the topics we cover!

COACHING- If you want one-on-one help sign up for the counseling and coaching program. Services and rates can be found below.