You or someone you care about does not have to live with anxiety.
Learn simple and easy strategies that you can start today to get rid of anxiety once and for all!
WARNING: If you are avoiding this topic you may need this this most :)
We all have strong opinions. Most of us think our opinion is accurate. But what if it is not. What if the person you are giving your opinion to did not ask for it.
Let's talk about being open to others and how to listen!
Failure can hurt. Literally, hurt your soul, confidence, and motivation to create and do great things.
Learn how to reframe failure so you don't let it drag you down!
Have you found yourself, lashing out at someone for no good reason? Or has this happened to you? Well, take a listen to find out how to handle this!
Let's talk about money, honey! I am not here to tell you how to spend your hard earned cash but I do want to open up this taboo subject and look at your thought process of money.
Let's talk about advertisements, retail therapy, and all the things!
We communicate all day, everyday! Come learn four easy strategies you can implement right way. By the end of this episode you will be on your way to become a better communicator with yourself and others.
This is not another rant about body image. In this episode we dive into the topic of beauty. Not the hair and makeup but what beauty means to you. Where does your idea of what is considered beautiful actually come from? Is it working for you?
In this mini episode I cover how yoga postures (asana) help us heal our mental pain. I discuss how asana is a way to cope with hardships when we are not able to find the words.