-Let's work together-

What should you expect? 

1. After you enter in some information below I will email or call you to chat about your goals and any other questions you have.  

2. I will email you to fill out some paperwork and to schedule an hour long phone call or secure video call.  Here we will start Phase 1 of the program. 

3. You will start receiving yoga flows that are tailored to your needs. This way you can practice from the comfort of your own home! 

Note: I do require a two month commitment from you to begin the program. I do this because it takes time to unpack past experiences and more time to introduce new habits. 


Please enter your information below.

In the message section let me know if you would like an initial phone call to cover your goals or an email. 

Name *